Programs

Personal Training at The Merrimack Elite is all about you. You will not only leave each session looking great, but feeling great too. We guarantee you will actually enjoy working out again! Below are just a few of the added benefits and features:
01.
Personal plan
02.
Weight loss
03.
Toned muscles
04.
Improved focus
05.
Increased energy
06.
New lifestyle

Online programs

CUSTOMIZED TRAINING FOR YOU

You and your dedicated personal trainer will create a plan that’s tailored to your goalsβ€”and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during sessions.

The

trainer TEAM

TALENTED+HIGHLY motivated

The trainers at The Merrimack Elite are full-blown rock stars who come from a variety of backgrounds/disciplines including strength & conditioning, sports athletes, and more. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.

Virtual Personal Training

Pre-recorded workout videos are so yesterday. F7 brings you the best virtual personal training option with live, 1-on-1, training sessionsβ€”all from the comfort of your home or any place on the world that you feel comfortable.

get fit from home

We offer live one-on-one personal training, via video call, anytime, anywhere. All you need to get started is an internet connection, a yoga mat and a set of dumbbells. Your trainer comes to you live in your living room and guides you step by step through the process.

01.
Live feedback
02.
Customized workouts
03.
Get fit from home